Ask Expert: Aminath Nadha Shareef – “Self-care and Relaxation Techniques”

“Ask Expert” is a forum where professionals and specialists from a variety of fields share their views, experiences, and responded to questions from participants.

Co-founder and Psychologist at Thibaa Psychology, Ms.Aminath Nadha Shareef conducted the fifth session of Ask Expert on “Self-care and Relaxation Techniques”.

Thank you, Nadha, for the informative session and for teaching us relaxation techniques and making us aware of the importance of taking time for ourselves. We will certainly make use of these techniques.