Ask Expert: Aishath Shifana Wajeeh – “Health and Fitness to Personal and Professional Success”

“Ask Expert” is a forum where professionals and specialists from a variety of fields share their views, experiences, and responded to questions from participants.

CEO & Founder at Heat Health and Fitness Mrs. Aishath Shifana Wajeeh conducted the 6^th session of Ask Expert to our staffs.

This session was highlighted on

• The importance of maintaining a healthy lifestyle and prevention of NCDs
• Fitness testing and health check
• The importance of an active lifestyle, regular exercise and eating right
• Planning a balance exercise program
• Eating right and maintaining, balanced nutritious meals

This session was followed by some activities to keep our staffs active during the session. It was the perfect way to stretch after a busy audit season.

Thank you Shifana for the fun and informative session.